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Improved wellbeing with a wholesome lifestyle

man rejecting fast food
How is it that the United States spends the most money on health care, yet still has one of the lowest life expectancies of most developed nations?
Maybe those of us in healthcare have been taking a look at everything wrong, for too long.
Healthy lifestyle and longevity
Researchers conducted in-depth research of the impact of health habits on life span, using data from regular participants and medical professionals. Which means that they had data on a huge number of people over a very long time frame.
The researchers viewed data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered validated questionnaires.
What is a healthy lifestyle, exactly?
These five areas were chosen because prior studies show them to have a large impact on the risk of early death. Here's how these healthy behaviors were described and measured:
1.   A healthy diet, that was computed and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy body fat, and omega-3 essential fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans excess fat, and sodium.
2.  Healthy physical activity level, that was measured as at least 30 minutes each day of moderate to energetic activity daily.
3.   Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4.   Smoking, well, there is no healthy amount of smoking. “Healthy” here intended never having smoked.
5.   Moderate alcohol intake, which was measured as between 5 and 15 grams per day for ladies, and 5 to 30 grams per day for men. Generally, one drink includes about 14 grams of 100 % pure alcoholic beverages. That’s 12 ounces of regular beverage, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Researchers also looked at data on age, ethnicity, and medication use, as well as assessment data from the National Health and Diet Examination Studies and the Centers for Disease Control and Prevention’s Wide-Ranging Data for COMPREHENSIVE Research.
Does a wholesome lifestyle change lives?
As it works out, healthy behaviors make a big difference. According to the analysis, people who fulfilled criteria for any five habits loved significantly, impressively much longer lives than those who acquired none: 14 years for ladies and 12 years for men. Individuals who got none of the habits were far more likely to pass away prematurely from malignancy or coronary disease.
Study investigators also calculated life expectancy by how many of the five healthy behaviors people had. Just one single healthy habit (and it didn’t matter which) … just one… extended life span by two years in women and men. And in addition, the more healthy habits people acquired, the longer their lifespan. This is one of those situations where I wish I possibly could reprint their graphs for you because they’re so cool.
That is huge. And, it confirms prior similar research – a lot of prior similar research. A 2017 research using data from medical and Retirement Research found that individuals 50 and older who had been normal weight, had never smoked, and drank alcohol in moderation lived normally seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over fifty percent of premature deaths were credited to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcoholic beverages intake, and smoking. And the list of supporting research goes on.
So what’s the problem
As the authors of the study point out, in America we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. That is a huge problem.
Experts have suggested that the best way to help people make nutritious diet and lifestyle change reaches the large-scale, human population level, through community health efforts and policy changes. (Kind of like motorbike helmets and seat belt legislation…) We've made a little improvement with tobacco and trans-fat legislation. This is my try to deliver what has worked for me and I encourage you to party.
There’s a great deal of pushback from big industry on that, of course. If we have guidelines and laws and regulations helping us to live healthier, big companies aren’t going to sell as much junk food, chips, and soda. As well as for companies hell-bent on earning money at the cost of human life, well, that makes them very irritated.
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Is there really a difference between Refined Avocado Essential Oil and Unrefined?

What’s the difference between all the varieties of Avocado Oil? This article explores that very question.

Its virtually a given at this time that avocado essential oil is one of the best oils that you can use, period. It has a so many health benefits, both internal and external, can be used for things around the house, and is generally useful as a go to all purpose oil!

But there are different types and categories of avocado oil. How do you know which to use? Please note that I do not receive this product or any others in exchange for this article, I do get a small commission for readers that click the buy now links. This commission helps differ the cost of hosting this blog and I sincerely hope this article helps you with your search for healthy foods. Read on for a good explanation. See all BetterBody Product offerings.

What Are the Categories?

Oils are usually marketed with one or more labels, including: unrefined, refined, raw, virgin and cold pressed. It goes without saying, this is not just for avocado oil, but for all oils.

Getting the Oil Out

There are basically two types of pressing, expeller and cold pressed. With expeller pressing, the press squeezes the oil straight out of an avocado without any additional heat or chemicals. This can cause heat, though, due to friction. Cold pressed is the same thing, but in a heat-controlled setting, where the temp can’t go above 120F. Naturally Refined Avocado Oil

Usually, it is much lower than that. Cold pressed means that the oil pressed out retains nearly all its subtle flavors, colors and nutritional value, as heat reduces or changes some of these properties in oil. There is a third type of extraction, which includes the processes that use heat and chemicals to get the oils out. Cold pressed is the best for retaining everything, expeller second best, and chemical extraction is completely undesirable.

Virgin vs. Extra Virgin Oils

The difference between a virgin and an extra virgin labeled oil is simple: extra virgin oils were extracted in just the first press, and virgin oils by just pressing, with no heat or chemicals added. The label raw or real is tacked on oftentimes when an oil is cold pressed.

Unrefined vs. Refined Oils

A refined oil is one that has been bleached or deodorized after its extraction. Oils treated this way lose a great deal of their smell and color. Refined oils also sometimes add a bit of scent and color back in.

Unrefined means simply that it has not been touched (other than perhaps to be mechanically filtered to remove impurities) since the extraction process. Unrefined oils taste like the herb they have been extracted from.

Avocado Oil: Unrefined vs. Refined

Just because an oil has been refined, that doesn’t make it always bad, but it really doesn’t make it much better. For example, some individuals (we’ve never met them, but we must believe!) simply don’t like the flavor of avocado. Which means that unrefined avocado essential oil won’t be the best option on their behalf for salads, cooking food, or any kind of ingestion.

Alternatively, sophisticated avocado essential oil might be precisely what they want as it has a more refined taste, but still retain a little area of the advantages of unrefined avocado essential oil. Of course, a few of the truly amazing advantages of it, like the high degrees of phytosterols and chlorophyll, will be greatly low in the sophisticated essential oil.

The refining process also uses chemicals, which in turn must be stripped from the oil, which also removes a few of the healthy components. The refining process can remove out the nutrition at the same time as it gets rid of the color, taste and smell.

A little-known simple truth is that because of the refinement process, avocados that are rotten, bruised or broken can be utilized, and the essential oil will still smell and flavor okay after digesting. This isn’t the best proposition and could not be achieved when creating a high-quality avocado essential oil.

Another category is available, which is normally sophisticated. This is a comparatively new process but means that the natural oils were sophisticated mechanically rather than chemically. Avocado essential oil is mostly of the oils that may take this process because of its high smoke point. BetterBody Foods Company Logo

This technique creates a well-balanced, high heat cooking food essential oil, which is nearly as effective as unrefined, but often much better than regular sophisticated essential oil. It won’t have as much benefits for your skin as unrefined would, however.

Unrefined avocado oil will be cold-pressed rather than touched otherwise, apart from perhaps being filtered. It retains all the nutrition, flavor, smell and color which make it very for you. The order of healthy choice here would be unrefined, normally sophisticated, and then sophisticated.

Final Word from Rick

So, in your search of getting a wholesome essential oil that works both inside and out, your best wager is Avocado Essential oil from BetterBody Foods. You know the facts, it’s cool pressed extra virgin avocado essential oil! This is the version that will have the most advantage to your wellbeing, and life. And hey, it tastes great too! So, happy cooking food and fill up on that fantastic oil!