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What’s the difference between all the varieties of Avocado Oil? This article explores that very question.
Its virtually a given at this time that avocado essential oil is one of the best oils that you can use, period. It has a so many health benefits, both internal and external, can be used for things around the house, and is generally useful as a go to all purpose oil!
But there are different types and categories of avocado oil. How do you know which to use? Please note that I do not receive this product or any others in exchange for this article, I do get a small commission for readers that click the buy now links. This commission helps differ the cost of hosting this blog and I sincerely hope this article helps you with your search for healthy foods. Read on for a good explanation. See all BetterBody Product offerings.
What Are the Categories?
Getting the Oil Out
There are basically two types of pressing, expeller and cold pressed. With expeller pressing, the press squeezes the oil straight out of an avocado without any additional heat or chemicals. This can cause heat, though, due to friction. Cold pressed is the same thing, but in a heat-controlled setting, where the temp can’t go above 120F. Naturally Refined Avocado Oil
Usually, it is much lower than that. Cold pressed means that the oil pressed out retains nearly all its subtle flavors, colors and nutritional value, as heat reduces or changes some of these properties in oil. There is a third type of extraction, which includes the processes that use heat and chemicals to get the oils out. Cold pressed is the best for retaining everything, expeller second best, and chemical extraction is completely undesirable.
Virgin vs. Extra Virgin Oils
The difference between a virgin and an extra virgin labeled oil is simple: extra virgin oils were extracted in just the first press, and virgin oils by just pressing, with no heat or chemicals added. The label raw or real is tacked on oftentimes when an oil is cold pressed.
Unrefined vs. Refined Oils
A refined oil is one that has been bleached or deodorized after its extraction. Oils treated this way lose a great deal of their smell and color. Refined oils also sometimes add a bit of scent and color back in.
Unrefined means simply that it has not been touched (other than perhaps to be mechanically filtered to remove impurities) since the extraction process. Unrefined oils taste like the herb they have been extracted from.
Avocado Oil: Unrefined vs. Refined
Just because an oil has been refined, that doesn’t make it always bad, but it really doesn’t make it much better. For example, some individuals (we’ve never met them, but we must believe!) simply don’t like the flavor of avocado. Which means that unrefined avocado essential oil won’t be the best option on their behalf for salads, cooking food, or any kind of ingestion.
Alternatively, sophisticated avocado essential oil might be precisely what they want as it has a more refined taste, but still retain a little area of the advantages of unrefined avocado essential oil. Of course, a few of the truly amazing advantages of it, like the high degrees of phytosterols and chlorophyll, will be greatly low in the sophisticated essential oil.
The refining process also uses chemicals, which in turn must be stripped from the oil, which also removes a few of the healthy components. The refining process can remove out the nutrition at the same time as it gets rid of the color, taste and smell.
A little-known simple truth is that because of the refinement process, avocados that are rotten, bruised or broken can be utilized, and the essential oil will still smell and flavor okay after digesting. This isn’t the best proposition and could not be achieved when creating a high-quality avocado essential oil.
Another category is available, which is normally sophisticated. This is a comparatively new process but means that the natural oils were sophisticated mechanically rather than chemically. Avocado essential oil is mostly of the oils that may take this process because of its high smoke point.
This technique creates a well-balanced, high heat cooking food essential oil, which is nearly as effective as unrefined, but often much better than regular sophisticated essential oil. It won’t have as much benefits for your skin as unrefined would, however.
Unrefined avocado oil will be cold-pressed rather than touched otherwise, apart from perhaps being filtered. It retains all the nutrition, flavor, smell and color which make it very for you. The order of healthy choice here would be unrefined, normally sophisticated, and then sophisticated.
Final Word from Rick
So, in your search of getting a wholesome essential oil that works both inside and out, your best wager is Avocado Essential oil from BetterBody Foods. You know the facts, it’s cool pressed extra virgin avocado essential oil! This is the version that will have the most advantage to your wellbeing, and life. And hey, it tastes great too! So, happy cooking food and fill up on that fantastic oil!