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Exactly what is a healthy lifestyle, exactly?
These five areas were chosen because preceding studies have shown them to have a huge impact on threat of early death. Here's how these healthy behaviors were defined and measured:
1. Healthy diet, which was determined and rated based on the reported intake of healthy foods like vegetables, fruits, nut products, wholegrains, healthy excess fat, and omega-3 essential fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans unwanted fat, and sodium.
2. Healthy exercise level, that was assessed as at least thirty minutes each day of moderate to vigorous activity daily.
3. Healthy bodyweight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking, well, there is no healthy amount of smoking. “Healthy” here designed never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams each day for women, and 5 to 30 grams per day for men. Generally, one drink consists of about 14 grams of real alcohol. That’s 12 ounces of regular beverage, 5 ounces of wines, or 1.5 ounces of distilled spirits.
Researchers also viewed data on age group, ethnicity, and medication use, as well as evaluation data from the Country wide Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention’s Wide-Ranging Data for COMPREHENSIVE Research.
What is Diet Direct
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Experts have suggested that the best way to help people make healthy diet and lifestyle change reaches the large-scale, people level, through open public health attempts and plan changes. (Kind of like motorbike helmets and chair belt legislation…) We have made just a little progress with tobacco and trans-fat legislation. This is my “try to deliver” as i spend some time working for me and I encourage you to participate.
There’s a lot of push back from big industry on that, of course. If we have guidelines and laws assisting us to live healthier, big companies aren’t going to sell as much fast food, chips, and soda. And for companies hell-bent on making money at the expense of individual life, well, which makes them very furious. Visit Diet Direct for meal plans that will help you get started.