Best Time to Take Your Vitamins
Not all vitamins and supplements break down in your body the same way. So, knowing when to take each product to best benefit you is important.
Consistency is Key
Remember, supplements are most effective when taken consistently. Creating a routine will form a healthy habit and help you get the most from your supplements.
Whether that means writing down a reminder in your agenda, setting an alarm on your phone, or purchasing a weekly pill organizer, find what works best for you and stick with it!
We earn commissions if you shop through the links on this page at no additional cost.
Omega 3 Fish Oil
Omega 3 Fish Oil is better digested when taken with high-fat meals.
This might be ideal if your breakfast typically involves high-fat foods such as eggs, butter, avocados, or smoothies. If your lunch or dinner consists of fish, meat, or nuts, this might be a better time for you.
Ultimately, you’ll get the best health benefits from omega-3 fatty acids when you split up your dosage with different meals rather than taking them all at once. This can improve bioavailability and provide your body with a consistent supply of omega-3 throughout the day.
One serving of Dr. Tobias Omega 3 Fish Oil contains two soft gels so you can split your dosage throughout the day.
Vitamin A, D, E & K
All these vitamins have something in common – they’re fat-soluble. Your body can store them for when they’re most needed. Like Omega 3 Fish Oil, they’re better absorbed with a high-fat meal.
Vitamin B & C
Vitamin B and C are both water-soluble. Unlike fat-soluble vitamins, your body can only absorb a certain amount.
Therefore, we recommend splitting up your dosage to give your body a consistent supply throughout the day. Our Dr Tobias Adult Multivitamin is split into 3 daily tablets for ultimate effectiveness.
Probiotics & Prebiotics
Much research hasn’t been done on the ultimate consumption times for probiotics and prebiotics. However, if you’re taking them for digestive reasons, we recommend consuming them with a meal.
The bottom line is that whatever you take, it’s important to take your vitamins and supplements consistently to see their true effects.
Additional Articles:
[…] The Best Time to Take Your Vitamins […]
[…] The Best Time to Take Your Vitamins […]